A native to Pittsburgh, I moved to South Jersey after graduating with a Bachelor’s Degree in Elementary Education from Duquesne University.  My teaching career was shortened when I decided to become a stay at home mom to my three children.

 

Fitness was always an interest, but became a passion when, after the birth of my third child, my Hypoglycemia(low blood sugar) forced me to take charge of my health.  With advice from my doctor and a nutritionist, I empowered myself with knowledge on nutrition and fitness. Learning how to control my Hypoglycemia through the balance of proper foods and exercise transformed my physical, mental and emotional health.

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Still craving more health benefits, I became a certified fitness trainer and nutritional consultant in early 2012.  Dedicated to living a healthy, happy and fit lifestyle, I continue to adapt, make necessary changes, and follow good choices.  The benefits I've experienced from practicing good nutrition, effective exercise routines and mental, emotional and spiritual habits have been incredible!  I love to share, inspire, lead and motivate others to reap the same rewards.  I teach fitness classes at a local gym and provide personal nutrition consulting. My goal with this website is to provide an online healthy living community through a variety of workouts to build strength, endurance, balance and flexibility. Important nutrition topics will be addressed, healthy recipes displayed and blogs written in all areas of health.

 

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