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Molly Mongulla
Feb 2, 20223 min read
Live in Complete Light & Create a New Life
It's an understatement to say I am not who I used to be. Changes in my physical, emotional, mental and spiritual health all added to my...
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Molly Mongulla
Jan 27, 20221 min read
Welcome to Our Healthy Living Community!
As a fitness trainer, nutritional wellness consultant and health blogger, I would love to lead you through steps to be the happiest and...
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Molly Mongulla
Nov 10, 20212 min read
Mirrors. Do They Reflect Our True Self?
Have you experienced the crazy mirrors at an amusement park that show a different reflection of what you really look like? You step up to...
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Molly Mongulla
Aug 11, 20214 min read
Cultivating Confidence with Food, Fitness, and Faith
You know the saying "You don't know what you're missing until you find it." ? I learned the truth in that quote when I realized the power...
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Molly Mongulla
Jun 23, 20212 min read
Healthy Expectations
I celebrated my 50th birthday last summer(August, 2020) praising God for the good and the bad in my life. All the circumstances,...
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Molly Mongulla
May 15, 20212 min read
Suit up with Daily Armor to Stay Anchored in Good Health
Just as a soldier puts on his armor before battle, I believe we all need to "suit up" daily for a healthy lifestyle! Each piece of...
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Molly Mongulla
Apr 12, 20212 min read
Commit to a Connection of Your Mind, Body & Spirit
Intently connecting my body with my mind and my spirit has been truly satisfying in fulfilling my health needs. I've realized that...
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Molly Mongulla
Mar 2, 20213 min read
Create Well-Being, Balance & Community with the Four Components of Health
Who are you when no one is watching? Are you driven to search deep inside, and show up with the best version of you? Do you continue to...
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Molly Mongulla
Feb 2, 20212 min read
Staying Happy & Healthy in Challenging Times
As I sit and watch the snow fall with its crisp newness, I think how beautiful and peaceful it all looks. Blanketing everything outdoors...
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Molly Mongulla
Jan 4, 20212 min read
Create Mindfulness in 2021!
Mindfulness, to me, is creating an environment within our minds, bodies and souls to be fully present at the moment, enhancing our...
17 views0 comments
Molly Mongulla
Dec 23, 20202 min read
Your Words have the Power to Shape You and Others
Who are you? If I asked you that question, would you respond with your roles as mother, child, student, boss, wife? Or, would you tell me...
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Molly Mongulla
Dec 19, 20202 min read
Choosing Your Path for Success
I've been down many paths in my life that have ultimately led me to living a happy and healthy lifestyle, but it wasn't always that way! ...
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Molly Mongulla
Dec 19, 20202 min read
One Body, One Life, & So Many Choices
We were given one body to live in and develop our health; physically, mentally, emotionally and spiritually. How are we taking care of...
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Molly Mongulla
Dec 3, 20202 min read
Does Your Mind Support or Sabotage Your Health?
Our minds control so many aspects of our health. Your thinking could be supporting or sabotaging your goals. Which one describes your...
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Molly Mongulla
Nov 25, 20202 min read
Plan, Prepare & Prosper
Are you a planner? Do you have a routine you follow to prepare for a successful day? Waking up this morning, I thought... it's a new...
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Molly Mongulla
Nov 8, 20202 min read
Practice Patience and Persevere
Do you want rewards NOW without the process of waiting, growing and staying on the course? Are you more likely to be disciplined and stay...
12 views3 comments
Molly Mongulla
Sep 20, 20201 min read
New Beginnings!
Change is challenging for many people, including myself! Starting something new can be intimidating to me if I let negative thoughts into...
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