It's an understatement to say I am not who I used to be. Changes in my physical, emotional, mental and spiritual health all added to my...

As a fitness trainer, nutritional wellness consultant and health blogger, I would love to lead you through steps to be the happiest and...

Have you experienced the crazy mirrors at an amusement park that show a different reflection of what you really look like? You step up to...

You know the saying "You don't know what you're missing until you find it." ? I learned the truth in that quote when I realized the power...

I celebrated my 50th birthday last summer(August, 2020) praising God for the good and the bad in my life. All the circumstances,...

Just as a soldier puts on his armor before battle, I believe we all need to "suit up" daily for a healthy lifestyle! Each piece of...

Intently connecting my body with my mind and my spirit has been truly satisfying in fulfilling my health needs. I've realized that...

Who are you when no one is watching? Are you driven to search deep inside, and show up with the best version of you? Do you continue to...

As I sit and watch the snow fall with its crisp newness, I think how beautiful and peaceful it all looks. Blanketing everything outdoors...

Mindfulness, to me, is creating an environment within our minds, bodies and souls to be fully present at the moment, enhancing our...

Who are you? If I asked you that question, would you respond with your roles as mother, child, student, boss, wife? Or, would you tell me...

I've been down many paths in my life that have ultimately led me to living a happy and healthy lifestyle, but it wasn't always that way! ...

We were given one body to live in and develop our health; physically, mentally, emotionally and spiritually. How are we taking care of...

Our minds control so many aspects of our health. Your thinking could be supporting or sabotaging your goals. Which one describes your...

Are you a planner? Do you have a routine you follow to prepare for a successful day? Waking up this morning, I thought... it's a new...

Do you want rewards NOW without the process of waiting, growing and staying on the course? Are you more likely to be disciplined and stay...

Change is challenging for many people, including myself! Starting something new can be intimidating to me if I let negative thoughts into...