Just as a soldier puts on his armor before battle, I believe we all need to "suit up" daily for a healthy lifestyle! Each piece of...

As I sit and watch the snow fall with its crisp newness, I think how beautiful and peaceful it all looks. Blanketing everything outdoors...

Our minds control so many aspects of our health. Your thinking could be supporting or sabotaging your goals. Which one describes your...

Are you a planner? Do you have a routine you follow to prepare for a successful day? Waking up this morning, I thought... it's a new...

Do you want rewards NOW without the process of waiting, growing and staying on the course? Are you more likely to be disciplined and stay...