Skin has elasticity that stretches when weight gain occurs or with pregnancy. Collagen, which makes up most of our skin, provides the firmness.
The amount of time and the quantity of the skin that has been stretched affects its ability to bounce back. The elasticity and the collagen become damaged overtime.
Natural solutions to tighten excess skin are:
1)Eat a clean diet, mostly whole foods combining macronutrients(proteins, good carbs and fats) in small meals throughout the day.
a)The protein contains amino acid (building blocks for muscles and also produce collagen)
b)Get enough Vitamin C for healthy skin
c)Omega 3 fats can help with elasticity: salmon, tuna, nuts and seeds(flaxseeds, chia seeds, walnuts)
2)Hydrate often
3)Strength train to increase muscle mass
#tightenbellyfat #firmbelly #collagen #elasticityofskin #tightenexcessfat #firmskin #cleandiet #wholefoods
