Magnesium is an essential mineral that is vital for our optimal health. It supports our cardiometabolic, neurocognitive and musculoskeletal health. Consuming a diet high in magnesium containing nutrient-dense, whole foods, and or taking an oral supplement will benefit a healthy mind and body in many ways.
Top 8 Benefits of Magnesium:
1.Boosts Mood
Magnesium is associated with improved mood and overall mental health due to its role in supporting brain and nerve function.
2.Induces Relaxation and Improved Sleep
Our muscles will relax with proper amounts of magnesium, calming our muscular and nervous systems. This mineral helps in preventing muscle cramping and can improve sleep quality.
3.Protects Against Inflammation
Many chronic inflammatory conditions such as hypertension, breast and colon cancer, obesity and heart disease have been associated with magnesium deficiencies.
4.Reduces Insulin Resistance
Glucose(sugar) is stored in our muscles and liver. Insulin resistance is a condition that occurs when both muscle and liver cells lose their ability to effectively absorb glucose(sugar) from the bloodstream. A diet high in magnesium may prevent this condition.
5.Helps to Manage Blood Pressure
Magnesium plays a crucial role in maintaining ideal blood pressure. Supplements of magnesium are suggested for patients with high blood pressure(hypertension). Maintaining a diet high in magnesium and adding a supplement will positively affect resting and post-exercise blood pressure measurements.
6.Improves Athletic Performance
Magnesium is necessary for many essential functions during exercise, such as electrolyte balance, blood oxygenation, and energy production. This mineral is lost through perspiration, so it’s important to replenish its stores. Along with boosting athletic performance, it also increases glucose levels in the brain, muscles, and bloodstream.
7.Reduces Migraines
A deficiency in magnesium can lead to migraine headaches. Low dietary intake of magnesium combined with chronic stress will increase chances for migraines. Adding a supplement of magnesium will reduce the chances and frequency of these powerful headaches.
8.Improves PMS
Symptoms of PMS (premenstrual syndrome) can include abdominal pain, headaches, fatigue, fluid retention, mood changes, and depression. Daily oral supplementation of magnesium has been shown to reduce these symptoms.
Foods High in Magnesium:
*pumpkin seeds
*cashews
*avocado
*almonds
*bananas
*buckwheat
*dark chocolate
*peanuts
*spinach
*black beans
Magnesium is essential to our health and well-being, as it supports many reactions throughout our body. Focus on getting the required amounts for your gender, age, and lifestyle to gain all of its benefits.
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