Some foods used in baking and cooking can be substituted for healthier options and still be tasty and nutritious! I've tried many of these suggestions, but not all. The next time you need a healthier option, look over this list to see if you can substitute!
Instead of: Use:
sour cream, mayonnaise, oil Greek plain yogurt
sugar applesauce, maple syrup, agave syrup, coconut
palm sugar, mashed bananas, honey, stevia,
dates
white flour oats, whole grain flour, nut flour, coconut flour,
pureed black beans, farro, quinoa
bread crumbs ground rolled oats
whole milk, heavy cream evaporated skim milk, almond milk
butter avocado
chocolate chunks unsweetened cocoa powder
buttermilk milk and lemon juice
salt herbs
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