1)Water: drink one-half your body weight in ounces
2)Vitamins and Minerals-best from foods
3)Fiber: 25 grams each day
4)Protein: 40-60 grams each day
5)Essential Fatty Acids: needed for energy production, brain health, decrease in inflammation and chronic diseases, and hormone production-omega 3s and omega 6s: found in fish, flaxseeds, chia seeds, nuts and oils, etc.
Drinking Shakeology ensures I get all of my daily nutrients and more with its 70 whole foods! It gives your body and mind the most dense nutrient meal, and it tastes great! After almost 11 years, drinking this superfood shake, I’ve experienced many benefits without the use of other vitamins or supplements. When I first started drinking Shakeology, I wrote some blogs about the benefits, ingredients, recipes and more. Read more information through these links:
https://fitnesswithmolly.blogspot.com/2012/03/what-can-shakeology-do-for-you.html?q=shakeology
https://fitnesswithmolly.blogspot.com/2012/03/what-can-shakeology-do-for-you.html?q=shakeology
www.shakeology.com/fitwithmolly
Adding these nutrients will help you in many health areas:
1)Immediately energy levels will go up.
2)You’ll feel more motivated.
3)It will be easier to lose fat and gain lean muscle.
4)Workouts become easier and better.
#nutrients #nutrientdeficiencies #water #vitaminsandminerals #fiber #protein #essentialfattyacids #energyproduction #brainhealth #hormonebalance #decreaseinflammation #omega3s #omega6s #supplements #Shakeology #nutrientdense #wholefoods #proteinshake #superfood #mealreplacement #healthyeating