Pan Seared Chilean Sea Bass
20 min
4
How to make
First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper.
In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet.
Cook for 5 minutes.
Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish. Stir in minced garlic and oregano.
After 5 minutes, flip fish. Pour butter herb sauce over fish.
Slice lemons into round discs. Place lemon slices in skillet.
Cook for 5 more minutes or until fish is flaky.
Finally, remove from pan. Pour sauce from pan on fish. Garnish with fresh parsley if desired.
Ingredients
2 filets Chilean sea bass, about 5 to 6 ounces each
1 tsp sea salt
1 tsp ground pepper
3 tbsp butter or ghee, divided
1 tsp minced garlic
1 tsp oregano
1 lemon
parsley, to garnish