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Pan Seared Chilean Sea Bass

20 min

4

Pan Seared Chilean Sea Bass

How to make

First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper.
In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet.
Cook for 5 minutes.
Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish. Stir in minced garlic and oregano.
After 5 minutes, flip fish. Pour butter herb sauce over fish.
Slice lemons into round discs. Place lemon slices in skillet.
Cook for 5 more minutes or until fish is flaky.
Finally, remove from pan. Pour sauce from pan on fish. Garnish with fresh parsley if desired.



Ingredients

  • 2 filets Chilean sea bass, about 5 to 6 ounces each

  • 1 tsp sea salt

  • 1 tsp ground pepper

  • 3 tbsp butter or ghee, divided

  • 1 tsp minced garlic

  • 1 tsp oregano

  • 1 lemon

  • parsley, to garnish

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