Seafood Stew
40 minutes
4
How to make
Cut fish into 1 1/2-inch pieces. Cut shrimp and scallops in half lengthwise. Refrigerate until ready to use.
Heat oil in a large saucepan over medium heat. Add onion, celery, and garlic and cook, stirring occasionally, until tender, about 5 minutes. Carefully stir in 1 cup broth and wine. Bring to a boil. Reduce heat to a simmer and cook for 5 minutes. Stir in drained tomatoes, tomato sauce, oregano, basil salt and pepper. Return to a boil, then reduce heat to a simmer, cover and cook for 5 minutes.
Gently stir in fish and shrimp. Return to a boil, then immediately reduce heat to low. Cover and simmer until the fish flakes easily with a fork and the shrimp are opaque, 3 to 5 minutes. Sprinkle with parsley before serving.
Ingredients
8 ounces skinless white fish(cod, tilapia, halibut) 1-2 pieces
12 raw shrimp, peeled and deveined
12 large scallops
1/2 cup chopped onion
3 stalks celery, sliced
2 teaspoon minced garlic
2 teaspoons extra-virgin olive oil
1 cup reduced-sodium chicken broth
¼ cup dry white wine
1 (14.5 ounce) can no-salt-added diced tomatoes, drained
1 (8 ounce) can no-salt-added tomato sauce
1 teaspoon dried oregano, crushed
1 teaspoon dried basil
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 tablespoon snipped fresh parsley