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Seafood Stew

40 minutes

4

Seafood Stew

How to make

Cut fish into 1 1/2-inch pieces. Cut shrimp and scallops in half lengthwise. Refrigerate until ready to use.

Heat oil in a large saucepan over medium heat. Add onion, celery, and garlic and cook, stirring occasionally, until tender, about 5 minutes. Carefully stir in 1 cup broth and wine. Bring to a boil. Reduce heat to a simmer and cook for 5 minutes. Stir in drained tomatoes, tomato sauce, oregano, basil salt and pepper. Return to a boil, then reduce heat to a simmer, cover and cook for 5 minutes.

Gently stir in fish and shrimp. Return to a boil, then immediately reduce heat to low. Cover and simmer until the fish flakes easily with a fork and the shrimp are opaque, 3 to 5 minutes. Sprinkle with parsley before serving.

Ingredients

  • 8 ounces skinless white fish(cod, tilapia, halibut) 1-2 pieces

  • 12 raw shrimp, peeled and deveined

  • 12 large scallops

  • 1/2 cup chopped onion

  • 3 stalks celery, sliced

  • 2 teaspoon minced garlic

  • 2 teaspoons extra-virgin olive oil

  • 1 cup reduced-sodium chicken broth

  • ¼ cup dry white wine 

  • 1 (14.5 ounce) can no-salt-added diced tomatoes, drained

  • 1 (8 ounce) can no-salt-added tomato sauce

  • 1 teaspoon dried oregano, crushed

  • 1 teaspoon dried basil

  • ¼ teaspoon salt

  • ⅛ teaspoon ground black pepper

  • 1 tablespoon snipped fresh parsley

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